Start Fresh: The New Year Whole Body Reset with Dr. Lim

The new year is the perfect opportunity for a fresh start—not just with resolutions, but with a true recommitment to your health and well-being. One of the most effective ways to do this is by starting with a whole body reset—a gentle cleanse that clears out excess baggage from the holidays, restores your energy, and sets a positive tone for the year ahead.

Prep Your Body for Success

Before jumping into a cleanse or fast, preparation is key. Consider switching to a diet rich in cooked vegetables for the two days prior. This helps gently prepare your digestive system and makes the transition smoother. When you're ready to break your fast, do so with a nourishing meal packed with fresh veggies and grass-fed protein—think a vibrant salad topped with salmon or chicken. Even though your taste buds might scream for that indulgent burger, choose whole, nutrient-dense foods to support your body's recovery and metabolism.

Why a Cleanse?

A 5-day juice cleanse or a 3-day water-only fast can help detoxify your system from holiday indulgences—sugar, processed foods, alcohol, and excess carbs. It can also help clear your mind, improve focus, and boost your energy levels. Think of it as giving your body a reset button—refreshing your gut, your liver, and your overall vitality.

Make Movement a Priority

A great reset isn’t just about what you put inside your body; it’s also about moving your body regularly. Commit to moving three times a week—whether that’s lifting weights, doing a Pilates class, hiking, or even a brisk walk. Schedule these as appointments with yourself, because your health and happiness are worth it.

Incorporate Regular Self-Care

Schedule in some self-care routines to nurture your body and mind. Get a facial, a craniosacral therapy session, a massage—whatever feels good. The trick is to pre-book these appointments so you’re making them a priority and ensuring you dedicate time solely for yourself.

Extend the Benefits with Supplements

Support your gut health and extend the benefits of your cleanse with targeted supplements. Biocidin by Biocidin Botanical Formulas can help eliminate overgrown unwanted organisms that can thrive after stress, excess sugar, alcohol, and carbs. Afterward, take a probiotic like Proflora 4R to help repopulate your gut with friendly bacteria and soothe any residual irritation.

The Real Renewal

Remember, the New Year isn’t just about dropping pounds or sticking to resolutions. It’s about recommitting to yourself because you are worth it and you deserve to feel vibrant, balanced, and alive.  

So, why not make this your year of true renewal? Start small, plan ahead, and treat yourself with kindness. You’ll be amazed at the difference a gentle reset can make.

Here’s to a healthy, happy, and energized new year—happy resetting from all of us at Soko Skin and Integrative Mental Health Center!

— Dr. Lim