Thanksgiving Skin Survival Guide by Dr. Lim

1. Be Mindful of Food Sensitivities:
   Take note of common allergens or foods that may trigger skin reactions—dairy, nuts, gluten, etc.—and try to avoid those whenever possible. Listening to your body helps keep your skin clear and glowing.

2. Stay Hydrated (Inside & Out):
   Drink a glass of water between every alcoholic beverage. This keeps your liver happy, helps flush toxins, and prevents dehydration—one of the main causes of dull, tired skin.

3. Hydrate Your Skin:
   Don’t forget external hydration! Morning and night, use a nourishing moisturizer, especially if you're traveling to colder climates. Hydrated skin is happier skin.

4. Take Personal Breaks:
   Between all the family gatherings and festivities, carve out a few minutes for yourself. Whether it’s stepping outside or finding a quiet spot, these short breaks help you recharge mentally and physically.

5. Make it a Family Affair or Potluck:
   If you're the one cooking, consider delegating tasks and making prep a team effort. It’s a great way for everyone to contribute and feel involved. Or, try a potluck-style gathering—less stress, more fun!

Wishing you a beautiful, stress-free, and glowing holiday!
— Dr. Lim at Soko Skin